Breathing Quotes

“The lungs do not fill up like a pitcher filling with water from the bottom up. Air goes to all sections of the lungs at the same time.”   Page 40 of Also Sprach Arnold Jacobs compiled by Bruce Nelson

“Our breathing reflects every emotional or physical effort and every disturbance.”   Page 37 of Awareness Through Movement by Moshe Feldenkrais

“To have a minimum of stress, and therefore of strain, within the body, not only must the structure as a whole be in balanced relation with the outside forces, but each part must be in balance with every other part within the system.”   Page 56 of The Thinking Body by Mabel Todd

“Like circulation and digestion, breathing is a natural function, and the only way it can be improved is to create the right conditions in the whole organism by changing unnecessary tension patterns within the body that interfere with it.”   Page 135 of Body Learning by Michael Gelb

“Breathe to expand, don’t expand to breathe.”   Page 44 of Also Sprach Arnold Jacobs compiled by Bruce Nelson

“The activity of both sets of muscles, the diaphragm and the abdominal muscles, varies reciprocally. Thus, during inspiration the tonus of the diaphragm increases while that of the abdominal muscles decreases, and vice-versa during expiration. Hence there exists between these two muscle groups a floating equilibrium constantly shifting in both directions.”   Page 143 of The Body Moveable by David Gorman

“In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.”   Page 59 of Awareness Through Movement by Moshe Feldenkrais

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