More ways to use The Breathing Book

I like to “cross-train” when I practice. It’s engaging, fun and effective to mix up your activities in a variety of ways – a sort of stream of consciousness exploration. In this spirit, you can…

Intersperse Breathing Book activities within your daily routine…

Follow the “Etude Rotation” in the Flow Studies book, separating each set with a Breathing Book activity…

Lay on the floor for constructive rest and then play chapter 6: The Truth About the Diaphragm…

Speaking of #6, try lengthening the rests during which you hold empty. Instead of 2 measures, make it 3, then 4…

Try 9a: Breathe All Over, Low Range when you are fatigued late in a practice session…

Here is a link to the Table of Contents and a few sample pages:

Breathing Book Sample

 

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