Archive for category Balance

Balance and Breathing

Good breathing requires good balance, right through the core.

When we sit or stand, our bones are designed to provide the framework for this balance; they counteract the ongoing effect of gravity.

Balance is a lively, internal sensation. It is experienced internally and kinisthetically as a sense of buoyancy and lightness. Most importantly, when we achieve balance, our technique becomes effortless and we have increased endurance because we aren’t distracted by using muscles to hold ourselves up.

When we are balanced, our breathing is free and efficient. All the subtle and organic motions of breathing can happen easily and naturally, as they were intended. Balance provides the framework for excellent breathing which is the basis for great music-making.

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